Here is your 7 Day plan that will help you to lose about 2 to 7 kg in a week. Let us tell you that it requires a lot of determination to successfully complete this diet plan. You might get food cravings, your sweet tooth might go wild, you might miss your favourite aerated drinks etc. Prepare your mind well in advance for what you are about to start.
https://www.indianbodybuilding.co.in/7-days-gm-diet-the-best-indian-vegetarian-diet-to- lose-weight/ 7 DAYS GM INDIAN DIET PLAN